Weigh In record (no journal entry) for 16 April 2014
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1273 kcal
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Fat: 54.69g | Prot: 56.70g | Carb: 136.88g.
Breakfast: Nescafé Dolce Gusto Nescau. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Curto, Cozido). Dinner: Brasfrut Polpa de Cacau, Perdigão Bacon Fatiado, McDonald's Chicken McJunior. Snacks/Other: Nestlé Barra de Cereais, Pipoca Branca (em Óleo), Nescafé Chai Tea Latte, Lacta Bubbly. more...
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2883 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Sitting - 5 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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alferreira's weight history
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