Weigh In record (no journal entry) for 04 November 2021
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140.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1441 kcal
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Fat: 47.99g | Prot: 69.20g | Carb: 186.99g.
Breakfast: Blauwe Bessen, Halfvolle Melk, Milbona Magere Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Milbona Verse Kaas Aardbei, Ravioli met Tomatensaus. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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losing 2.0 lb a week
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