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Determined to loose 5kg in month of November 😁
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184.7 lb
Lost so far: 22.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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937 kcal
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Fat: 58.58g | Prot: 65.91g | Carb: 30.86g.
Lunch: Coconut Oil, Carb Smart 1000 Island Salad Dressing, Woolworths Hass Avocado, Celery , Mature Onions, Tomatoes, Green Peppers , Cucumber, Lettuce, Eskort Rindless Streaky Bacon , Egg (Whole) . Dinner: Beef Steak, Woolworths Kara Orange Sweet Potatoes, Gem Squash, PnP Fresh Cream, Chicken Breast, Carb Smart Chicken & Herb Instant Soup . Snacks/Other: Chicken Breast. more...
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losing 7.7 lb a week
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