Weigh In record (no journal entry) for 16 April 2014
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243.4 lb
Lost so far: 56.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1336 kcal
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Fat: 75.13g | Prot: 59.89g | Carb: 113.25g.
Breakfast: Coffee. Lunch: The Zensation Zalad. Dinner: Kosher Dill Wholes, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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