Weigh In record (no journal entry) for 04 November 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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971 kcal
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Fat: 47.17g | Prot: 80.51g | Carb: 55.70g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sawi Putih, Indomie Bumbu Indomie Goreng, Kentang Rebus, Nasi Putih, Kaldu Jamur, Telur, Sawi Hijau. Lunch: Nasi Tiwul, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Sate Ayam, Kimbo Sosis Sapi. more...
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losing 8.5 lb a week
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