Weigh In record (no journal entry) for 22 March 2011
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182.5 lb
Lost so far: 12.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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884 kcal
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Fat: 55.10g | Prot: 73.97g | Carb: 23.33g.
Breakfast: coffee, scrambled eggs, american sliced cheese, sugar free vanilla creamer. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, kraft fat free mayo, hard boiled egg. Dinner: Sweet and sour sauce, meatless chicken. more...
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losing 0.7 lb a week
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