Weigh In record (no journal entry) for 03 November 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2222 kcal
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Fat: 156.47g | Prot: 147.27g | Carb: 58.75g.
Lunch: Ovo (Inteiro), Hortifruti Salada de Frutas, Banana-da-Terra Frita, Chuchu Cozido, Swift Contra Filé (Bifes). Dinner: Caldo de Ossos, Swift Contra Filé (Bifes), Ovo Cozido. Snacks/Other: Maçãs Fuji, Pancetta. more...
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gaining 0.2 lb a week
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