Weigh In record (no journal entry) for 03 November 2021
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109.3 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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959 kcal
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Fat: 40.06g | Prot: 16.22g | Carb: 130.72g.
Breakfast: Alpen Gold Шоколад Фундук и Изюм . Lunch: Alpen Gold Шоколад Молочный. Dinner: Белый Хлеб, Knorr Чашка Супа Сырный с Сухариками. more...
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losing 2.3 lb a week
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gzhozi's weight history
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