Weigh In record (no journal entry) for 03 November 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1009 kcal
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Fat: 26.35g | Prot: 82.14g | Carb: 119.78g.
Breakfast: Coffee, Pure Protein 100% Whey Vanilla Flavour. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Del Monte Fruit Salad, Cooked Carrots (from Fresh), Carbonated Water Unsweetened, Broccoli, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Dom Reserve Smoked Atlantic Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Snack Factory Pretzel Crisps, Boiled Egg. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.1 lb a week
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