Weigh In record (no journal entry) for 03 November 2021
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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336 kcal
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Fat: 21.58g | Prot: 28.71g | Carb: 6.06g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Caesar Dressing, Lettuce Salad with Tomato, Great Value Grilled Chicken Strips. more...
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gaining 2.1 lb a week
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cynyhia59's weight history
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