Weigh In record (no journal entry) for 03 November 2021
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152.8 lb
Lost so far: 24.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1579 kcal
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Fat: 42.28g | Prot: 64.92g | Carb: 233.13g.
Breakfast: Coffee. Lunch: Leaf Tea Unsweetened Decaffeinated, Compass Whole Pitted Dates, Beets (Drained, Cooked, Boiled) , Kirkland Signature Quinoa. Dinner: Danone Oikos 0% Greek Yogurt, Sweet Cherries , St-Hubert Tourtiere, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Apples . more...
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steady weight
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