Weigh In record (no journal entry) for 03 November 2021
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159.8 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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456 kcal
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Fat: 35.97g | Prot: 27.57g | Carb: 4.22g.
Breakfast: Tirol Queijo Mussarela (18g), Batavo Manteiga Extra sem Sal, Ovo Frito, Frimesa Leite Desnatado. more...
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losing 0.1 lb a week
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ariievillo's weight history
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