Weigh In record (no journal entry) for 03 November 2021
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82.5 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1080 kcal
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Fat: 40.13g | Prot: 45.65g | Carb: 136.09g.
Breakfast: Tastycafe 3И1 Кофе, Бонтэ Пирожок с Картошкой и Жареным Луком. Lunch: Tastycafe 3И1 Кофе, Рогачев Сгущенка, Савушкин Хуторок Творог 9%. Dinner: Tastycafe 3И1 Кофе, Kinder Delice. more...
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losing 1.5 lb a week
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Fanatka koffe.'s weight history
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