Weigh In record (no journal entry) for 03 November 2021
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2397 kcal
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Fat: 156.21g | Prot: 128.43g | Carb: 147.43g.
Breakfast: Blueberries, Wholesome Pantry Organic Steel Cut Oats, Diamond of California Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Light Cream, Bigelow Tea Constant Comment Tea. Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Dinner: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Wonderful Halos Mandarin Oranges, Bragg Liquid Aminos, Tofurky Original Sausage Italian, Mixed Salad Greens, Natural Heaven Angel Hair Hearts of Palm. Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Black Olives, ShopRite Shredded Cheddar Cheese, Trader Joe's Raw Pepitas, Great Value Romaine Lettuce, Humm Humm Kombucha Zero Blood Orange. more...
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1548 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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