Weigh In record (no journal entry) for 03 November 2021
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190.3 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1644 kcal
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Fat: 53.93g | Prot: 152.72g | Carb: 129.64g.
Breakfast: Помидоры Черри, Яичный Белок, Kaufland Ei, Dulano Delikatess Hähnchenbrust, Buko Balance, Westland Old Amsterdam, Lidl Rahmspinat, Goldähren Volles Korn Dunkel. Lunch: Lidl Kaki, Котлета Из свинины Ernst, Квашеная Капуста, Cucina Olivenöl, Greenorganics Basmati-Reis Braun, Könecke Hähnchenkassler. Dinner: Rama Zum Braten Butternote , Mondo Italiano Tomaten, Milbona Skyrella, La Campagna Olivenöl, Putenland Puten-Brustfilet, Edeka Junge Erbsen. more...
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gaining 4.6 lb a week
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