Weigh In record (no journal entry) for 03 November 2021
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101.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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698 kcal
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Fat: 11.65g | Prot: 21.72g | Carb: 121.00g.
Breakfast: Nesquik Какао на Молоке, ВкусВилл Баранки Молочные без Ванилина. Lunch: Мираторг Чевапчичи, Салат Овощной, Heinz Кетчуп Томатный. Dinner: Dr. Oetker Глазурь со Вкусом Клубники, Бисквит. more...
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losing 6.2 lb a week
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