mctorunlar's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
185.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
1356 kcal Fat: 65.07g | Prot: 46.34g | Carb: 145.98g.   Breakfast: Karisik Tost, Danone Activia. Lunch: Börek. Dinner: Beyaz Ekmek, Kuru Fasulye. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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