Weigh In record (no journal entry) for 22 March 2011
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1984 kcal
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Fat: 67.95g | Prot: 103.70g | Carb: 247.78g.
Breakfast: ORGANIC FAT FREE MILK, Rich Chocolate Ovaltine Mix, Organic Fat Free Milk, Honey Nut Chex. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, HF ULTRA THIN RTSSRIE CHICKEN, cheddar cheese. Dinner: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter. Snacks/Other: Classic Recipe Milk Chocolate, Special K Protein Bar - Chocolate Peanut Butter, Organic Fat Free Milk, Honey Nut Chex, Special K Protein Bar - Chocolate Peanut Butter. more...
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steady weight
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