Weigh In record (no journal entry) for 03 November 2021
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1184 kcal
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Fat: 22.06g | Prot: 101.11g | Carb: 144.11g.
Breakfast: La Vache qui rit Light Smeerkaas, AH Dunne Maïswafels met Zeezout, Danone Light & Free Aardbei. Lunch: Droge Volkoren Pasta, Tomaten, Champignons, Solo Solo Bakken en Braden, Colruyt Filet Américain. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Preiwit, AH Halfvolle Melk, Colruyt Everyday Ontvette Ham. Snacks/Other: Mandarijn, Zespri Kiwi Gold. more...
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steady weight
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