Weigh In record (no journal entry) for 03 November 2021
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132.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1533 kcal
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Fat: 51.41g | Prot: 86.34g | Carb: 199.54g.
Breakfast: Toasted Wheat Bran Bread, Aalo cutlet (potato) shallow fried, Tea with Milk and Sugar. Lunch: Apple, Guava. Dinner: Custard, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Shashlik, Indian Flatbread Naan, Beef Meatballs. more...
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gaining 0.6 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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