Weigh In record (no journal entry) for 03 November 2021
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1503 kcal
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Fat: 70.10g | Prot: 69.75g | Carb: 152.41g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 星巴克 (Starbucks) 起士牛肉可頌, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 馬鈴薯（带皮）, 梨, 豬排（烤製或烘焙）, 雞蛋（整個）, 家樂福 小番茄, 棉花田 有機洛神花蜜餞, 玉米筍, 高麗菜, 巴馬芝士（切絲狀）. Dinner: 炒高麗菜, 油飯, 豬排骨, 海綿蛋糕. more...
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gaining 1.2 lb a week
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