Weigh In record (no journal entry) for 03 November 2021
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1187 kcal
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Fat: 49.00g | Prot: 103.58g | Carb: 85.70g.
Breakfast: セブン-イレブン タンパク質が摂れるチキン&たまご. Lunch: プルコギ. Dinner: 鍋. more...
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losing 7.7 lb a week
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まさきききき's weight history
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