Weigh In record (no journal entry) for 03 November 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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749 kcal
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Fat: 25.24g | Prot: 58.72g | Carb: 70.83g.
Lunch: Tumis Buncis, Sambal Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Nasi Putih. Snacks/Other: Permen. more...
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losing 4.6 lb a week
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my_raaa's weight history
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