Weigh In record (no journal entry) for 02 November 2021
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108.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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581 kcal
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Fat: 16.16g | Prot: 20.16g | Carb: 92.66g.
Dinner: Vita Coco Coconut Water, Sour Cream, Sun-Dried Tomatoes (In Oil, Drained) , Canada Dry Tonic Water, Applesauce Unsweetened, Tomatoes, Onions , Mushrooms , Chicken Breast, Cream of Pumpkin Soup. Snacks/Other: Kellogg's Cheez-It, Sugared Pecans (Sugar and Egg White Coating), Nature's Bounty Gummi Neon Worms, Great Value Peach Rings. more...
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losing 5.6 lb a week
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