Weigh In record (no journal entry) for 02 November 2021
|
108.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
581 kcal
|
Fat: 16.16g | Prot: 20.16g | Carb: 92.66g.
Dinner: Vita Coco Coconut Water, Sour Cream, Sun-Dried Tomatoes (In Oil, Drained) , Canada Dry Tonic Water, Applesauce Unsweetened, Tomatoes, Onions , Mushrooms , Chicken Breast, Cream of Pumpkin Soup. Snacks/Other: Kellogg's Cheez-It, Sugared Pecans (Sugar and Egg White Coating), Nature's Bounty Gummi Neon Worms, Great Value Peach Rings. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseitforgewd's weight history
|