Weigh In record (no journal entry) for 02 November 2021
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1128 kcal
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Fat: 22.85g | Prot: 87.63g | Carb: 103.11g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Diospiro, Tomates Cereja, Entremeada - Entrecosto Grelhado, Febras. Dinner: Tomates Cereja, Peixe-Espada. Snacks/Other: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. more...
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losing 3.9 lb a week
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