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wünsche einen schönen Abend 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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699 kcal
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Fat: 25.53g | Prot: 76.58g | Carb: 42.97g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90, K-Bio Vollkorn-Haferflocken. Lunch: Lidl Quarkriegel . Dinner: Tomatenmark, Gemischter Salat, Aldi Cashewkerne, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet, Arla Skyr, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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steady weight
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