Gildartz's Journal, 15 April 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 23.00g | Prot: 75.00g | Carb: 113.00g.   Breakfast: Dannon Light & Fit Greek - Pineapple. Dinner: Dannon Light & Fit Yogurt - Peach (Container), America's Choice Bacon Thick Sliced, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Great Value Pineapple Chunks, Dannon Light & Fit Greek - Strawberry. more...

3948 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...