Weigh In record (no journal entry) for 02 November 2021
|
216.1 lb
Lost so far: 21.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
883 kcal
|
Fat: 20.86g | Prot: 26.67g | Carb: 157.63g.
Breakfast: Betânia Requeijão Cremoso Light, Vitarella Torrada Integral, Banana-da-Terra Madura Fervida, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Quiabo Cozido, Charque. Dinner: Perdigão Salsicha Hot Dog, Charque, Cuscuz (Cozido). Snacks/Other: Sobremesa de Gelatina, Ameixas, Morangos, Oggi Picolé de Amendoim , Maçã. more...
|
|
2696 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allana.mirella's weight history
|