Weigh In record (no journal entry) for 02 November 2021
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201.7 lb
Lost so far: 44.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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762 kcal
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Fat: 28.48g | Prot: 44.65g | Carb: 72.78g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Melitta Café sem Açúcar . Lunch: Clamel Pé de Moça, Filé de Frango Grelhado, Bonduelle Ervilhas em Conserva, Batata Doce Cozida, Abobrinha Italiana. Snacks/Other: Aymoré Biscoito Maizena. more...
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gaining 1.3 lb a week
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axpedrosa's weight history
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