Weigh In record (no journal entry) for 22 March 2011
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1814 kcal
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Fat: 81.83g | Prot: 93.98g | Carb: 182.12g.
Breakfast: egg, egg beaters, honey, blueberries frozen, steel cut oats trader joes. Lunch: ceasar dressing, ahi tuna, spinach. Dinner: ginger dressing, ahi tuna trader joes, spinach. Snacks/Other: nacho tortilla chips trader joes, chocolate, peanut butter trader joes, apple. more...
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2358 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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losing 2.3 lb a week
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