ocean gypsy's Journal, 02 November 2021

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 81.47g | Prot: 82.58g | Carb: 210.89g.   Breakfast: Smucker's Strawberry Jam, Philadelphia Original Cream Cheese, Market Pantry Blueberry Bagels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Love Fresh 100% Whole Wheat Bread (Aldi), Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Bananas, Blueberries, Kellogg's All-Bran Original, Kellogg's Corn Flakes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Fish Sandwich with Tartar Sauce, Cracker Barrel Old Country Store Cole Slaw, Heineken Beer, Brita Filtered Water. Dinner: Chicken Noodle Soup (Home Recipe), Dole Spring Mix Salad, Tomatoes, Simply Nature simply nature chia seeds, Onions, Brita Filtered Water. Snacks/Other: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Choceur Milk Chocolate, Brita Filtered Water. more...

2867 kcal

Activities & Exercise: Driving - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...