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今天有上廁所😆
東西吃少真的連排便都會減少呢。
月經第五天，開始吃調經藥（晚上飯後吃）
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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897 kcal
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Fat: 26.94g | Prot: 52.19g | Carb: 112.29g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 韭菜水餃, 煎雞蛋卷. Dinner: 珍珠奶茶, 空心菜, 煎雞蛋, 原味時代 日式馬鈴薯燉雞, 白飯, 糙米飯. more...
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losing 4.6 lb a week
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