Weigh In record (no journal entry) for 02 November 2021
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1208 kcal
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Fat: 33.60g | Prot: 43.80g | Carb: 184.16g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Pick n Pay Butter Roti, All Gold Butter Bean Curry. Dinner: Pick n Pay Butter Roti. Snacks/Other: Nestle Honey Cheerios, Chocolate Flavoured Hazelnut Spread, Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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