Weigh In record (no journal entry) for 22 March 2011
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325.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1472 kcal
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Fat: 55.74g | Prot: 119.34g | Carb: 129.09g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle with White Meat Chicken Soup. Dinner: Cheddar Cheese, Harvest Coarse Ground Mustard, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Red Onions, White Albacore Tuna in Water. Snacks/Other: Dark Chocolate Squares, Classic Style Tiny Twists Pretzels, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 2% Greek Yogurt with Strawberry. more...
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4355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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