Weigh In record (no journal entry) for 02 November 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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3383 kcal
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Fat: 99.75g | Prot: 202.15g | Carb: 408.48g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Plant Protein, Fatina Nocciole, Alpro Bevanda all'avena senza Zuccheri . Lunch: Ki Riso Basmati Integrale, Alce Nero Piselli, Delicius Filetti di Sgombro al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Enerzona Omega3, Gnocchi di Patate, Banana, Findus Fiori di Merluzzo, Sugo di Pomodoro, Radicchio Rosso. Snacks/Other: Fatina Mandorle, Milk Protein Milk Pro 20G , Banana, Più Bene Biscotti Biologici Integrali Avena, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%. more...
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losing 4.6 lb a week
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