Weigh In record (no journal entry) for 02 November 2021
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1219 kcal
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Fat: 71.41g | Prot: 49.93g | Carb: 75.73g.
Breakfast: My Wellness Super Bulletproof Keto Coffee, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Lunch: Lay's Thai Sweet Chilli Potato Chips. Dinner: Bananas . Snacks/Other: Wine Spritzer. more...
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losing 2.5 lb a week
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