Weigh In record (no journal entry) for 02 November 2021
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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75 kcal
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Fat: 2.46g | Prot: 4.05g | Carb: 9.35g.
Breakfast: Tavuk Çorbası. more...
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losing 11.6 lb a week
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