|
Whacky scale this morning. "losing" 3.4 lbs in a day is too much. If it is still screwy tomorrow it is perhaps time to change the battery.
|
176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 April 2014:
|
1517 kcal
|
Fat: 43.62g | Prot: 84.76g | Carb: 199.37g.
Breakfast: Price Chopper Low Fat Vanilla Yogurt, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Milk (1% Lowfat with Added Vitamin A), Roast Beef (Lean Only Eaten), Brown Gravy, Cooked Carrots, Mashed Potato. Snacks/Other: Millville Instant Oatmeal - Maple Brown Sugar, Tapioca Pudding with Milk (Dry Mix). more...
|
|
2019 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
 Comments
Meh! Water weight fluctuations can cause big drops. If you are retaining water and then your body let's it go, you may see a big drop. Place an object you know the weigh of (like hand weights) and put it on scale. It will show you the scales accuracy. Always keep scale in same place (hard, level surface). Flooring effects scale. Always weigh the same scale, same time, same clothes, same everything for the most accurate gauge of weight loss. Also understand that our bodies are made up of 60% water and the scale will fluctuate hourly. Factors like sodium, exercise, sickness, inflammation, stress, ect. all effect the scale.
15 Apr 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bud Jameson's weight history
|