Weigh In record (no journal entry) for 02 November 2021
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171.3 lb
Lost so far: 75.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2080 kcal
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Fat: 18.15g | Prot: 189.30g | Carb: 283.07g.
Breakfast: Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Leichter Genuss Frischkäse Light, Harzer Harzer Käse, Mischbrot. Lunch: Mischbrot, 3 Glocken Buchstaben Nudeln, River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Banane. more...
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gaining 17.0 lb a week
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