Weigh In record (no journal entry) for 15 April 2014
|
199.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
2565 kcal
|
Fat: 115.07g | Prot: 134.02g | Carb: 260.26g.
Breakfast: Vanilla Fruit & Nut Bar, Bananas, Refried Black Beans, Whole Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Egg. Lunch: The Original (Small), Bananas, Fruit Cup, Hummus & Pita Veggie Tray. Dinner: Chopped Chicken Cobb Salad with Avocado. more...
|
|
3063 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgills's weight history
|