AmandaF1987's Journal, 15 April 2014

143.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.78g | Prot: 22.34g | Carb: 70.76g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%, Apples . Dinner: Egg, Cucumber (Peeled) , Kraft Calorie Wise Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions , Green Peppers . Snacks/Other: Great Value Sesame Oven Baked Rice Crackers. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...