Weigh In record (no journal entry) for 02 November 2021
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124.3 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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645 kcal
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Fat: 40.92g | Prot: 38.30g | Carb: 31.80g.
Breakfast: 7-11 熱美式(中). Lunch: 里仁 有機黃金穀粉（洋車前子殼）, 全家 經典香草泡芙 (58克), 蒸南瓜, 豬大腸, 生豆包, 炒桂竹筍, 金針菇, 主婦聯盟 滷豬腱, 煎雞蛋. more...
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gaining 1.5 lb a week
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