Weigh In record (no journal entry) for 22 March 2011
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361.6 lb
Lost so far: 4.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1796 kcal
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Fat: 63.80g | Prot: 84.15g | Carb: 229.72g.
Breakfast: Sugar-Free Drink Mix, diet code red, Bier Bread, Lite Strawberry Banana Yogurt, Bananas. Lunch: cherry coke zero, Primo Thin Supreme Pizza. Dinner: OLE FAMILY PACK TORTILA, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Almonds, Caramel Creams Candy, Milk Chocolate Peanut Butter Cups, Sugar-Free Drink Mix. more...
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4839 kcal
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Activities & Exercise:
Resting - 10 hours, Desk Work - 8 hours, Sleeping - 5 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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kadandinohotmail.com's weight history
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