Section031's Journal, 01 November 2021

Slow and steady

224.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 48.15g | Prot: 138.79g | Carb: 244.96g.   Breakfast: Plnt Meal Replacement . Lunch: AriZona Beverage RX Energy Herbal Tonic, Plnt Meal Replacement . Dinner: Canada Dry Ginger Ale (12 oz), Honey Mustard Dressing, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Baby Spinach. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...