Weigh In record (no journal entry) for 30 October 2021
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218.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2398 kcal
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Fat: 103.90g | Prot: 175.21g | Carb: 182.86g.
Breakfast: Sucuk, Fırında Patates, Haşlanmış Yumurta, Çavdar Ekmeği, Kiraz Domates. Lunch: Antrikot, Ciğer Şiş. more...
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losing 35.5 lb a week
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