Weigh In record (no journal entry) for 01 November 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1048 kcal
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Fat: 23.43g | Prot: 57.40g | Carb: 160.17g.
Breakfast: Bananas , Coffee. Lunch: Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Zucchini Cake without Icing, Carbonated Water Unsweetened, Sweet Red Peppers , Cooked Carrots (from Fresh), Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Mushrooms . Snacks/Other: Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened, Orville Redenbacher's Original Popcorn , Carbonated Water Unsweetened, Apples. more...
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losing 0.7 lb a week
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