Weigh In record (no journal entry) for 01 November 2021
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192.5 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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838 kcal
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Fat: 28.84g | Prot: 59.28g | Carb: 87.29g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integra, Tirolez Queijo Minas Frescal. Lunch: Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: De Marchi Polpa de Maracujá, Dux Whey Protein Concentrado , Tirol Leite Desnatado, Nestlé Iogurte Grego Light Morango. more...
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losing 1.9 lb a week
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