Weigh In record (no journal entry) for 21 March 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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801 kcal
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Fat: 52.54g | Prot: 42.00g | Carb: 32.32g.
Lunch: beef bites. Dinner: Chicken Thigh Meat (Broilers or Fryers), Feta Cheese, Light Zesty Italian Reduced Fat Dressing, Spinach, Organic Mixed Baby Greens Salad, Spring Mix Salad Greens, Mixed Green Salad, Cream Cheese Spread, Jalapeno Peppers (Solids and Liquids, Canned), Bacon. Snacks/Other: Granulated Splenda, Grapefruit (Pink and Red). more...
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1730 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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