Weigh In record (no journal entry) for 01 November 2021
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190.7 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1722 kcal
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Fat: 72.25g | Prot: 142.55g | Carb: 125.95g.
Breakfast: Westland Old Amsterdam, Chavroux Chavroux Feige, Dulano Kochhinterschinken, Edeka Avocado, Wilhelm Brandenburg Hähnchenfilet, Aldi Ei, Goldähren Volles Korn Dunkel, Rama Zum Braten Butternote , Лук, Морковь. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Капуста маринованная с перцем, Greenorganics Basmati-Reis Braun, Könecke Hähnchenkassler. Dinner: Belbake Mandeln Naturbelassen, Lidl Eisbergsalat, Lidl Gurke, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, Cucina Olivenöl, Langewiesche Putenbrust, Mondo Italiano Tomaten. more...
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gaining 3.1 lb a week
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