Летний привес
|
128.9 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
976 kcal
|
Fat: 44.38g | Prot: 50.88g | Carb: 94.79g.
Breakfast: Ого Кунжут, Изюм, Бабаевский Шоколад , Ikea Маффин, Кофе, Творог 5%, Сметана. Lunch: Щи с Мясом, Кефир 2,5%, Пирожок с Капустой. Dinner: Кефир 2,5%, Сухари. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romanovamp's weight history
|